Pre + Postnatal &
Parent + Me Yoga
Connect, Nurture, Balance + Let go. Join me in this sacred space to welcome in self love through meditation, breath work and movement.
Classes:
Parent + Me Yoga
Toddler to teenager- I have classes that will fit every need. From Tot & Me Yoga to Parent + Me session for all ages. I’ve proudly created these sequences to honor & hold space for that special adult + child connection. Sometimes this is what family yoga looks like, and that’s completely okay! We tend to go with the flow around here while we try to turn our focus inwards towards our breath through movement and meditation, even through the chaos.
Will be hosting yoga in the park Wednesday mornings- starting soon! Join the waitlist if interested. Be prepared to bring the whole family. Let us create movement & flow together. All levels welcome.
NOT CURRENTLY OFFERED
Prenatal Yoga
In these Gentle, Restorative and Yin classes, we focus on connecting with ourselves + baby, deep postures and meditation while we slowly move through positions, focus on breath work, prepare your body for both bringing baby earth-side & Postpartum recovery. Currently offering private or group classes.
Private In Home Yoga Sessions- $65 per 75 min class (Please inquire via “Let’s Connect” Tab)
Also available for private Baby showers, mommy get-togethers + more private bookings!
-Prenatal Classes currently held once to twice a month
- Candlelit Yin for Parenthood ONCE a month
Please reach out via “Lets Connect” to sign up for classes and keep up with upcoming classes by following my instagram - @the.iris.touch
